Experience the benefits of guided somatic breathwork in this 75-minute Breathwork Reset session at Equilibrium Movement in Cocoa Beach. Designed to help you release muscle tension, let go of built-up stress, and clear mental fog, this session will leave you feeling lighter, calmer, and more focused.

Whether you are an athlete looking to improve performance and recovery, a busy professional seeking mental clarity, or simply someone wanting to feel more present and grounded, this breathwork class offers a full-body and mind reset.

Benefits of Somatic Breathwork:

• Relieves physical and mental stress

• Improves focus and mental clarity

• Enhances recovery and energy levels

• Supports emotional release and balance

What to Bring:

• Yoga mat

• Water

• Comfortable clothing you can move in

• Journal for post-session reflections

About the Instructor – Nina Elise

Nina Elise is a Certified Somatic Breathwork Facilitator, Yoga Teacher, and Transformational Coach with years of experience helping clients release physical, emotional, and mental tension. Her sessions combine movement, mindset, and breath to promote deep relaxation, improved mobility, and a greater sense of well-being.

Preregistration is required as space is limited. Secure your spot today for this breathwork session in Cocoa Beach and leave feeling renewed, grounded, and recharged.