WILD & WELL

AN EQUILIBRIUM MOVEMENT RETREAT

Osa Peninsula, Costa Rica

August 21-28, 2027
Disconnect from the daily grind. Reconnect with what’s wild.

THE OSA

Where the jungle meets the sea.

There are places you visit, and then there are places that change your perspective. The Osa Peninsula is one of those places.

Wild & Well takes us deep into one of the most biodiverse places on the planet, where lush rainforest meets the Pacific Ocean and the rhythm of life moves a little differently.

We’ll call Encanta La Vida home for seven nights. Encanta is a remote, all-inclusive luxury beachfront eco-lodge tucked into the jungle of Matapalo on the Osa Peninsula. The lodge is completely solar powered, surrounded by rainforest and just a two-minute walk from the beachfront yoga shala overlooking Pan Dulce Bay.

From monkeys and scarlet macaws to waterfalls, jungle trails and world class surf, the Osa is an adventure waiting outside your door. And you don’t have to do it all. That’s the point.

Wake with the sun. Move your body. Explore the jungle. Swim. Surf. Eat well. Rest. Repeat.

View of a beach with waves, surrounded by lush green hills under an overcast sky, partially visible roof in the foreground.

PAST EQUILIBRIUM RETREAT LOVE…

Smiling group of eight people on a boat in the water with a landmass in the background.
Group of people participating in a yoga class on mats inside a rustic, open-air studio with bamboo and fabric decorations.

“Better than I could have imagined! Our time in Costa Rica together was chill (even with 14 - 16 optional classes over 7 days), uplifting and a beautiful reminder of the community we are so lucky to have as well as the necessities of life. Being in another country and among a culture that doesn't have or indulge in some of the comforts that we do as Americans, was a great reminder of what's important in life and what's not. This group was so open, inclusive, fun and down for adventure. Gabrielle had everything perfectly planned from comfy accommodations, meals, transportation and class offerings. I've been on multiple yoga retreats & this ranks among the best. Thank you to everyone who went, Equilibrium studio and Gabrielle!”

Women practicing yoga on mats outdoors in a lush, green, jungle-like setting, with one woman stretching in a seated split and others in the background also stretching.

“The "Namaste" in Costa Rica Retreat was the best gift I have given myself all year! My cheeks hurt from laughing so hard with my wonderful friends. So many fantastic meals, outings, and of course the complementary styles of teaching between morning and evening sessions. I feel so fluid and relaxed for the last quarter of the year.”

Group of eight women and one man standing together in front of a lush green tropical background, smiling and posing for the photo.
Three women sitting on a beach smiling at the camera, with surfboards visible in the background and a cloudy sky.

“The 2024 Costa Rica retreat with Equilibrium Movement Was an amazing experience. We were welcomed by the most gracious hosts in a beautiful environment. Gabrielle was a fun, flexible, and adventurous leader. She was up for anything and encouraged the group to go with the flow. No one in the group felt excluded. Not only did we practice yoga in a serene jungle yoga shala, but we had many cultural immersion experiences and lots of free time. I will be joining retreats with Equilibrium Movement in the future.”

Black and white photo of a beach scene viewed through palm tree leaves, with the ocean and cloudy sky in the background.
A woman practicing yoga outdoors by the water, sitting on a yoga mat in a kneeling position with her hands near her head, eyes closed.

DISCONNECT TO RECONNECT

  • Move: Two movement classes every day. Yoga, Pilates, strength, mobility, sweat and stillness, all taught in a breathtaking jungle beachfront setting.

  • Explore: Two guided hikes are included. For those who want more adventure, optional excursions are available at an additional cost: nature and waterfall hikes, night jungle hikes, tree climbing, horseback riding, surf lessons and more local adventures.

  • Surf: Experienced surfers can bring their own boards or rent locally and take advantage of the area’s incredible surf. Or don’t. Adventure is optional.

  • Rest: Days begin early. Nights wind down early. We move with the sun. There will be plenty of space to swim, nap, read, explore, sit in the sun or do absolutely nothing.

  • Unplug: We encourage you to put the phone away, slow down and let the rhythm of the jungle take over.

  • Come as you are. Do what you can. Be where you are.

MOVE. SURF. SLEEP. EAT. LAUGH. EXPLORE. SLOW DOWN.

MOVE. SURF. SLEEP. EAT. LAUGH. EXPLORE. SLOW DOWN.

TAKE A PEEK AT ENCANTA LA VIDA BELOW

Close-up of a seashell on a sandy beach with the ocean and green trees in the background.
A young black gorilla clings to a tree branch surrounded by green leaves.
A toucan perched on a tree branch, showing its large, colorful beak and black body with a yellow throat and some red markings on the tail, set against a blurred green background.
A tropical outdoor swimming pool area with lounge chairs, palm trees, and huts with thatched roofs, surrounded by lush greenery.
Platter of sandwiches, watermelon and pineapple slices, grilled plantains, a pineapple, a glass of lemonade with lemon slices, a coffee, and a flower, set on a table outdoors near a pool.
A tropical beach scene with a sandy shore, palm trees, and calm ocean water under a partly cloudy sky. Two people are standing on the right side, and a person is sitting on the left side in the shade.
A sloth hanging upside down from a tree branch in a dense, leafy forest.
A tropical bungalow with a thatched roof and yellow walls, surrounded by lush green plants and trees, including a palm tree with coconuts. There is a small porch with hammock, chairs, and a table.
A green coconut with a straw and a slice of coconut on top, resting on a purple cloth on the sandy beach, with the ocean and blurred people in the background.
Silhouette of a palm tree on a sandy beach with sunset and ocean waves in the background.
Open-air tropical lounge with wooden ceiling, blue chairs, wooden rocking chairs, and a bookshelf on a yellow wall, surrounded by lush greenery.
A withered leaf on the ground with small plants around it.
A cozy wooden cabin porch with a hammock, curtains, ceiling fan, and views of trees outside.
Interior of a tropical-themed restaurant or bar with wooden furniture, a thatched roof, and a hanging decoration made of green bananas arranged in bunches.
An open-faced avocado toast topped with cherry tomatoes, sliced green onions, and sesame seeds on a decorative plate garnished with a red flower.
A small frog with green, orange, and blue markings perched on a green metal railing, surrounded by dark foliage.
A baby sloth hanging on a tree trunk in a lush jungle setting.
A breakfast plate with three large pancakes, a slice of grilled banana, and a small container of syrup, served with a flower on the side. In the background, there are a bowl of pineapple chunks, a glass of red fruit drink with ice, a black coffee mug
A Mexican breakfast plate with rice, refried beans, scrambled eggs, plantains, and a fried tortilla. Accompanying drinks include an orange beverage with a lime slice, a pineapple, and a watermelon slice. The meal is garnished with pink flower petals,
A golden insect with long legs and antennae perched on green leaves, near small pink flowers.
A plate with fried eggs topped with salsa, garnished with scallions and cilantro, served with sliced bacon. In the background, there is a bowl of fruit, a pineapple, a glass of dark soda, and a bowl of melon slices, all on a wooden table.
Two green parrots with red crowns and blue tail feathers perched on tree branches surrounded by dense green foliage.
A small bungalow with yellow walls and a thatched roof surrounded by lush green tropical plants.
A black and white photo of a spotted frog on a plain wall.
Four green parrots with red heads and blue wings perched on tree branches surrounded by dense green foliage.
Sunset over a beach with waves lapping the shore, surrounded by trees and driftwood.
Sunset over a beach with sand, water, and palm trees in the foreground. Some people are walking and swimming in the ocean, with cloudy sky above.
Black and white photo of a beach with palm leaves hanging in the foreground, a person walking along the shoreline, and sailboats on the water in the distance.
Close-up of a green and white leaf with detailed veins.

YOUR HOME IN THE JUNGLE

Encanta La Vida has 10 unique bungalows, each with its own personality. From the three-story Treehouse to the Stargazer, with its rooftop viewing platform, to the Luna Love Shack, your accommodation is part of the adventure.

We’ll offer a variety of options for single, double and triple occupancy, with pricing based on the bungalow you choose. Bed setups can be adjusted based on participant needs.

  • A favorite little hideaway, perfect for a single or couple, with one queen bed and your own private deck looking out onto the jungle. The octagon-shaped cabin with a beautiful thatched roof feels intimate and open, with windows in all directions.

  • Sitting high above the lodge entrance with views of the gardens and rainforest, Casa Sueños has two separate suites with private entrances that can be booked separately or joined for a group. Stargazer: second-floor suite with a king (or two twins) and a queen bed, an expansive private deck and a staircase to your own lookout platform for stargazing or the morning sun. Little Moon: second-story suite with one queen and one king (converts to two singles) and a private covered deck in the treetops, a short stroll from the restaurant.

  • Encanta La Vida’s hidden gem. This two-story house is tucked into the forest, surrounded by gardens and closest to the beach and the nature path. Each floor has a private entrance and a large private patio, with room for a family or group of friends. Olas One: two queen beds in an open format, large private bathroom and an expansive covered ground-floor patio with table, chairs, couch and hammock. Olas Two and Three: being converted into two separate suites in fall 2026, each with a queen plus a king that converts to two singles. Details coming soon.

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*Pricing: Accommodation pricing varies by bungalow and occupancy. [PRICING TO BE ADDED]

WHAT’S INCLUDED

A lizard with a striped tail and a flap of skin hanging from its neck, resting against a tree trunk on a dirt ground with small grass patches.
Two women practicing yoga in headstands on rocks at the beach during sunset or sunrise.

YOUR WILD & WELL RETREAT INCLUDES

  • 7 nights / 6 full days

  • Accommodations at Encanta La Vida

  • 2 movement classes per day

  • 2 guided hikes

  • Meals as outlined in Eat Well below

  • Access to the saltwater pool

  • Access to the beachfront yoga shala

  • An immersive week in the Osa Peninsula

  • Transportation to and from the lodge from Puerto Jiménez airport

NOT INCLUDED

  • Flights

  • Optional excursions

  • Surf lessons or board rentals

  • Additional snacks and beverages

  • Staff gratuity

  • Personal expenses

  • Travel insurance

THE DETAILS

August 21-28, 2027
Osa Peninsula, Costa Rica
7 nights / 6 full days


Check-in: August 21 at 3 PM
Check-out: August 28 at 11 AM

Two women practicing yoga outdoors on mats in a grassy area with trees in the background. One woman is in a bridge pose with her back arched and feet flat on the ground, while the other is in a variation of a side plank with one arm extended and one leg lifted.
A white cup with the word 'COSTA' on it, placed on a saucer with a spoon and a tea bag, on a striped tablecloth, in a cafe setting.

THIS IS THE WILD PART.

This is a remote jungle retreat. There will be bugs. There may be rain. Cell service will be limited. Modern conveniences aren’t always at your fingertips. And that’s exactly why we’re going.

Wild & Well is for people who are willing to trade a little convenience for adventure, nature, connection and the chance to completely change their pace for a week.

If you’re looking for a traditional luxury resort, this probably isn’t your trip. If you’re craving something wild, beautiful, active, grounding and completely different from everyday life, you’re in the right place.

EAT WELL

Food is a huge part of experiencing a new place, and during this getaway we want meals to be part of that experience.

We will dine in an open-air restaurant, where talented local chefs create vibrant tropical and Latin American-inspired fusion cuisine using fresh, organic, locally sourced ingredients whenever possible. Encanta La Vida supports local farmers, fishermen and neighboring producers, bringing the flavors of Costa Rica directly to your table. Fresh tropical fruits and vegetables, locally caught fish and seafood, herbs and traditional ingredients come together in creative, nourishing meals that reflect the place we’re in.

Vegetarian and vegan options are available.

Cut papaya with black seeds, sliced oranges, and lemon halves arranged on plates and a green cloth.

Breakfast

Lunch

  • Breakfast is included every morning from August 22 through check-out on August 28. Fresh tropical fruit, organic Costa Rican coffee and herbal teas, with vegetarian and vegan options available.

A bowl of mussels with chopped vegetables and a piece of grilled bread with grill marks, served with a glass of rosé wine.

  • Lunch is included from arrival day, August 21, through August 27. Fresh, colorful, nourishing food that reflects the place we’re in, with vegetarian and vegan options available.

Bowl of stew with potatoes, beef, and herbs, garnished with parsley, on a white plate with a fork and knife, a glass of beer, and a napkin with a striped pattern

Dinner

  • Dinner is included from August 21 through August 27, served in the open-air restaurant. Additional snacks and beverages, including cocktails and mocktails, are not included. Staff gratuity is not included and is highly recommended.

  • Included meals: August 21 lunch and dinner. August 22 to 27 breakfast, lunch and dinner. August 28 breakfast.

  • Filtered water, tea and coffee are available all day. Smoothies, beer, wine, cocktails and mocktails can be added to your room tab.

  • Vegetarian and vegan options are available. Please let us know about dietary needs in advance.

FAQs

  • Must-haves: your passport (valid for at least 6 months after you arrive in Costa Rica), spending cash in US dollars, reef-safe sunscreen, sunglasses, a sun hat, a headlamp or flashlight with extra batteries, biodegradable toiletries, a journal and a camera. Pack lightly: Sansa limits luggage to 30 lbs plus a 10 lb personal item. Bring light cotton clothing for yoga, a sarong, 1 or 2 light long-sleeve shirts, shorts and tanks, one light sweater for San Jose, two swimsuits, lightweight walking shoes or supportive sandals, flip flops or water shoes, bug repellent and any personal medications. No hair dryers please, Encanta is off the grid and runs on solar power. Pack valuables and a change of clothes in your carry-on.

  • Fly into San Jose (SJO), Costa Rica. From the USA, SJO is served by American, Delta, United, Alaska, Spirit, Frontier, Southwest and JetBlue. From SJO, Sansa Air offers several short domestic flights a day to Puerto Jimenez, where our shuttle meets you for the ride to Encanta La Vida. The last Sansa flight usually leaves San Jose around 4 PM, so plan to land in SJO before noon on August 21. We will encourage the group to travel together and can book the Sansa flight directly through the retreat center, which makes changes easier and keeps everyone on the same shuttle. Passports must be valid for six months after your entry date, and all travelers need proof of a departure reservation.

  • Yes, the retreat is suitable for all levels of practitioners, from beginners to advanced.

  • Wild & Well is an application-based retreat with limited space. [APPLICATION LINK OR INSTRUCTIONS TO BE ADDED] Accommodation pricing varies by bungalow and occupancy, and bed setups can be adjusted based on participant needs. Questions? Email equilibriummovemnt@gmail.com or call 321-513-0117.

  • The sun rises around 5 AM and sets by 6 PM year round. Temperatures range from about 69 to 92F, usually with a couple of hours of afternoon showers, but nothing that stops activities. Humidity is high, so light, airy cotton is best. Lycra is not comfortable in the jungle. San Jose is much cooler, so bring one light sweater or jacket.

  • We strongly encourage every guest to purchase travel insurance to protect your investment. In the event of illness, emergency, injury, theft, weather or anything else that might keep you from traveling at the last minute, travel insurance is a blessing, and it covers you in case of a medical emergency. Options include travelinsurance.com, travelinsured.com and travelguard.com.

READY TO GET WILD?

Maybe you don’t need another vacation. Maybe you need to disappear into the jungle for a week. To move. To surf. To sleep. To eat. To laugh. To explore. To slow down. Come get Wild & Well.

APPLY FOR WILD & WELL [LINK TBD]