James Sexton

Originally from Ireland, James discovered his passion for movement after finding Equilibrium Movement, where a consistent practice quickly became a meaningful part of his life. What began as a personal journey has grown into a passion for sharing the transformative benefits of movement with others.

With a background in hospitality, James brings a welcoming, approachable energy to every class, creating an environment where students feel supported and encouraged. Having experienced his own share of injuries through rugby and long-distance running, he understands the importance of mindful movement, strength, and recovery. His classes reflect that balance, helping students build confidence, resilience, and a deeper connection to their bodies.

When he's not at the studio, you'll likely find James swimming in the ocean, enjoying the water as both recovery and adventure.