Saturday, May 24th | 5:00–7:00 PM

What if yoga wasn’t just about the poses, but a map for exploring your entire being?

Join Lara Ramos for a soulful and immersive Vinyasa Flow that guides you through the Pancha Kosha—the five energetic layers of the self, according to yogic philosophy. This all-levels workshop invites you to journey from the outermost physical body to the deepest bliss of presence, peeling back tension and reconnecting to your inner essence.

What to Expect:
Creative and accessible Vinyasa flow
Guided breathwork and meditation
Experiential exploration of the 5 Koshas:

• Annamaya (physical body)

• Pranamaya (breath/energy)

• Manomaya (mind/emotion)

• Vijnanamaya (intuition/wisdom)

• Anandamaya (bliss/spirit)

What to Bring:
Yoga mat, water, and an open heart.

Step into the fullness of who you are—body, breath, mind, and soul.
Reserve your spot today. Space is limited!

$30 Members | $35 Non-Members