Move beyond the familiar and experience your practice through seven doorways of awareness.

Join Lara for a special 90-minute free-flow vinyasa inspired by the Kest family’s 7 Doorways approach.

This is a chance to step outside the usual class format and give yourself a little more time to move, breathe, explore and simply be.

We’ll move through a creative, breath-led flow that builds heat, strength, balance and energy, while exploring seven different doorways into the practice.

There’s no pressure to make every pose look a certain way.

We’ll build, explore and play with the movement before gradually slowing things down into grounding stretches, meditation and a well-deserved Savasana.

And because the experience doesn’t have to end when you roll up your mat… you’ll finish with a refreshing cold-pressed juice to enjoy and take that good energy with you.

Your 90 minutes includes:

-Creative, breath-led vinyasa flow

- Exploration of the 7 Doorways Strength, balance & mobility

-Time to slow down and reconnect

-Meditation + Savasana

-A cold-pressed juice after class

Come as you are. Leave a little more connected.