Your spine health is worth bending over backwards for!

Whether your goal is strength, flexibility, or you just want to learn how to move a little more efficiently, this workshop delivers. First, Holly will lead you through a discussion of anatomy and alignment. Then, you'll put the principles you just learned into action by working through a progression of postures and exercises step-by-step.

You’ll learn different variations using props and the wall to work at YOUR pace, making this workshop both accessible and challenging. Space is intentionally limited to ensure individual instruction and assistance. Register on MindBody to claim your spot!